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Training Log Archive: Roger G

In the 1 days ending Nov 7, 2020:

activity # timemileskm+m
  Running Terrain1 1:23:41 6.7(12:29) 10.78(7:46) 456
  Total1 1:23:41 6.7(12:29) 10.78(7:46) 456

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Sa

Saturday Nov 7, 2020 #

10 AM

Running Terrain 1:23:41 intensity: (17 @1) + (3:42 @2) + (31:29 @3) + (41:09 @4) + (7:04 @5) 10.78 km (7:46 / km) +456m 6:24 / km
ahr:141 max:169 shoes: Vj i-roc 2019

Blairdenon inversion - boiling. Working hard, PR up the Jerah climb and then over 30 seconds down on Blairdenon climb. Pleased to run it all given current fitness levels. Failed route back to miss Sheriffmuir rd.

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