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Training Log Archive: Roger G

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  Mountain Biking1 1:39:23 14.8(6:43) 23.82(4:10) 509
  Running Road / Track1 30:18 3.92(7:44) 6.31(4:48) 30
  Total2 2:09:41 18.72(6:56) 30.13(4:18) 539

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Su

Sunday Nov 8, 2020 #

12 PM

Mountain Biking 1:39:23 intensity: (7:03 @1) + (37:54 @2) + (50:23 @3) + (4:03 @4) 23.82 km (4:10 / km) +509m 3:46 / km
ahr:119 max:147 shoes: Boardman Pro 29er MTB

Enough gear to just about keep warm on wet ride up Jerah from the reservoir. Not been that way and now know why - quite a bit of walking in the mud.
4 PM

Running Road / Track 30:18 intensity: (20 @1) + (28 @2) + (1:50 @3) + (26:15 @4) + (1:25 @5) 6.31 km (4:48 / km) +30m 4:42 / km
ahr:150 max:164 shoes: Ghost 12 2020

Sainsbury’s run. Thought I’d see if sub 5m/k still possible. Ok but far more effort than it should have been.

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