Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Nov 9, 2020:

activity # timemileskm+m
  Gym1 57:33
  Running Road / Track1 25:54 2.68(9:39) 4.32(6:00) 56
  Total1 1:23:27 2.68 4.32 56

«»
1:23
0:00
» now
Mo

Monday Nov 9, 2020 #

5 PM

Running Road / Track 25:54 intensity: (13 @1) + (27 @2) + (12:50 @3) + (11:57 @4) + (27 @5) 4.32 km (6:00 / km) +56m 5:38 / km
ahr:139 max:163 shoes: Ghost 12 2020

Pre Pilates jog - hip pretty sore

Gym 57:33 [1]
ahr:82 max:119

« Earlier | Later »