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Training Log Archive: Roger G

In the 1 days ending Nov 10, 2020:

activity # timemileskm+m
  Running1 51:16 5.27(9:44) 8.48(6:03) 228
  Running Road / Track1 22 0.03(10:56) 0.05(6:47)
  Total1 51:38 5.3(9:45) 8.53(6:03) 228

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Tu

Tuesday Nov 10, 2020 #

6 PM

Running Road / Track 22 intensity: (2 @2) + (20 @3) 0.05 km (6:47 / km)
ahr:125 max:132

C • Good effort 2

Running 51:16 [3] 8.48 km (6:03 / km) +228m 5:20 / km
shoes: Vj i-roc 2019

FVO Tuesday run - hamstring great hip not good. After tomorrow night o, a rest from running to get on top of it.

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