Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Nov 11, 2020:

activity # timemileskm+m
  Orienteering1 47:28 3.58(13:15) 5.77(8:14) 214
  Running Warm-up1 14:56 0.93(16:00) 1.5(9:57) 38
  Total1 1:02:24 4.52(13:49) 7.27(8:35) 252
  [1-5]1 1:02:22

«»
1:02
0:00
» now
We

Wednesday Nov 11, 2020 #

6 PM

Running Warm-up 14:56 intensity: (2 @0) + (6:30 @1) + (3:06 @2) + (5:11 @3) + (7 @4) 1.5 km (9:57 / km) +38m 8:49 / km
ahr:105 max:140 shoes: Integrators March 2020

Orienteering 47:28 intensity: (12 @1) + (8 @2) + (2:17 @3) + (15:48 @4) + (29:03 @5) 5.77 km (8:14 / km) +214m 6:57 / km
ahr:159 max:174 shoes: Integrators March 2020

Mine Woods. Hesitant start 30 sec at #4 and a 2 min miss at #5 then got into it although struggling to see the map throughout.

Good course with a good long leg option. I do like starting at intervals rather than mass start. Full focus needed from the off.

« Earlier | Later »