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Training Log Archive: Roger G

In the 1 days ending Nov 12, 2020:

activity # timemileskm+m
  Mountain Biking1 55:26 8.8(6:18) 14.16(3:55) 239
  Total1 55:26 8.8(6:18) 14.16(3:55) 239
  [1-5]1 55:20

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Th

Thursday Nov 12, 2020 #

5 PM

Mountain Biking 55:26 intensity: (6 @0) + (11:26 @1) + (27:40 @2) + (16:14 @3) 14.16 km (3:55 / km) +239m 3:37 / km
ahr:111 max:130 shoes: Boardman Pro 29er MTB

Loop up to the gathering stone and back

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