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Training Log Archive: Roger G

In the 1 days ending Nov 13, 2020:

activity # timemileskm+m
  Mountain Biking1 2:04:42 23.94(5:12) 38.53(3:14) 266
  Total1 2:04:42 23.94(5:12) 38.53(3:14) 266
  [1-5]1 2:02:59

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Fr

Friday Nov 13, 2020 #

3 PM

Mountain Biking 2:04:42 intensity: (1:43 @0) + (19:51 @1) + (1:20:28 @2) + (22:40 @3) 38.53 km (3:14 / km) +266m 3:08 / km
ahr:109 max:134 shoes: Boardman Pro 29er MTB

Out to Doune, back via Stirling, off road in patches, picking up last hour of light. Enjoyable but lacking any power.

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