Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Nov 14, 2020:

activity # timemileskm+m
  Running Terrain1 1:00:37 5.09(11:55) 8.19(7:24) 188
  Gym1 32:39
  Total1 1:33:16 5.09 8.19 188
  [1-5]1 1:33:06

«»
1:33
0:00
» now
Sa

Saturday Nov 14, 2020 #

11 AM

Gym 32:39 [1]
ahr:68 max:104

Running Terrain 1:00:37 intensity: (10 @0) + (1:25 @1) + (36 @2) + (36:22 @3) + (22:04 @4) 8.19 km (7:24 / km) +188m 6:38 / km
ahr:135 max:152 shoes: Vj i-roc 2019

Fun outing in terrain to the lower end of Sherifmuir woods in the oak forest. Almost extensive enough to map. Would be very tricky at night. Hip mega sore even with stretching before hand.

« Earlier | Later »