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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Nov 15, 2020:

activity # timemileskm+m
  Orienteering1 55:03 4.36(12:38) 7.01(7:51) 337
  Total1 55:03 4.36(12:38) 7.01(7:51) 337

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Sunday Nov 15, 2020 #

11 AM

Orienteering 55:03 intensity: (5 @1) + (31 @2) + (53 @3) + (31:47 @4) + (21:47 @5) 7.01 km (7:51 / km) +337m 6:20 / km
ahr:156 max:167 shoes: Integrators March 2020

Dumyat - good physical course. Failed at number1. Right on target and then thrown by unmarked crag 20 m before the control. Went down and up the slope from there binning just under 5 minutes. Rest of the course was ok.

Hip sore throughout but didn’t really hinder pace. Felt like a huge proportion walking.

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