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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Nov 20, 2020:

activity # timemileskm+m
  Walk1 45:40 2.15(21:16) 3.46(13:13) 65
  Total1 45:40 2.15(21:16) 3.46(13:13) 65

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Fr

Friday Nov 20, 2020 #

3 PM

Walk 45:40 intensity: (17:31 @1) + (27:57 @2) + (12 @3) 3.46 km (13:13 / km) +65m 12:05 / km
ahr:101 max:128 (injured)

Pre darkness walk - sore

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