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Training Log Archive: Roger G

In the 1 days ending Jan 28, 2021:

activity # timemileskm+m
  Mountain Biking1 2:01:39 12.72(9:34) 20.47(5:57) 326
  Total1 2:01:39 12.72(9:34) 20.47(5:57) 326

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Th

Thursday Jan 28, 2021 #

4 PM

Mountain Biking 2:01:39 intensity: (11:08 @1) + (1:05:11 @2) + (41:11 @3) + (4:09 @4) 20.47 km (5:57 / km) +326m 5:30 / km
ahr:116 max:150 shoes: Boardman Pro 29er MTB

Turfing up to the gathering stone. Forgotten it had snowed last night and the slush was very hard going.

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