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Training Log Archive: Roger G

In the 1 days ending Jan 29, 2021:

activity # timemileskm+m
  Running1 53:36 4.59(11:41) 7.39(7:15) 115
  Total1 53:36 4.59(11:41) 7.39(7:15) 115

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Fr

Friday Jan 29, 2021 #

8 PM

Running 53:36 intensity: (32 @1) + (8:59 @2) + (1:31 @3) + (17:57 @4) + (24:37 @5) 7.39 km (7:15 / km) +115m 6:44 / km
ahr:150 max:179 shoes: Ghost 13 2021

Late evening run - nice to have road shoes on but shame that it was getting icy on the tarmac

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