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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Feb 1, 2021:

activity # timemileskm+m
  Gym1 55:05
  Walk1 49:07 2.49(19:44) 4.01(12:16) 67
  Running1 46:55 4.16(11:17) 6.69(7:01) 96
  Total2 2:31:07 6.65 10.7 163
  [1-5]2 2:25:25

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Mo

Monday Feb 1, 2021 #

8 AM

Running 46:55 intensity: (15 @1) + (4:47 @2) + (17:55 @3) + (23:58 @4) 6.69 km (7:01 / km) +96m 6:32 / km
ahr:137 max:159

6 PM

Gym 55:05 intensity: (5:17 @0) + (45:20 @1) + (1:50 @2) + (2:38 @3)
ahr:75 max:133

Walk 49:07 intensity: (25 @0) + (36:27 @1) + (9:18 @2) + (2:57 @3) 4.01 km (12:16 / km) +67m 11:19 / km
ahr:89 max:117

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