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Training Log Archive: Roger G

In the 1 days ending Feb 5, 2021:

activity # timemileskm+m
  Running1 1:10:30 6.32(11:09) 10.17(6:56) 161
  Total1 1:10:30 6.32(11:09) 10.17(6:56) 161

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Fr

Friday Feb 5, 2021 #

6 PM

Running 1:10:30 intensity: (1:47 @1) + (1:22 @2) + (29:20 @3) + (37:48 @4) + (13 @5) 10.17 km (6:56 / km) +161m 6:25 / km
ahr:140 max:163 shoes: Ghost 13 2021

Turfing around west side of town.

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