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Training Log Archive: Roger G

In the 1 days ending Feb 9, 2021:

activity # timemileskm+m
  Running Terrain1 55:51 5.1(10:58) 8.2(6:49) 199
  Running Warm-up1 2:01 0.15(13:28) 0.24(8:22) 10
  Total1 57:52 5.24(11:02) 8.44(6:51) 208

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Tu

Tuesday Feb 9, 2021 #

11 AM

Running Warm-up 2:01 intensity: (21 @1) + (10 @2) + (1:30 @3) 0.24 km (8:22 / km) +10m 6:59 / km
ahr:119 max:139

Running Terrain 55:51 intensity: (55 @1) + (5:21 @2) + (27:41 @3) + (21:54 @4) 8.2 km (6:49 / km) +199m 6:04 / km
ahr:135 max:158

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