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Training Log Archive: Roger G

In the 1 days ending Feb 11, 2021:

activity # timemileskm+m
  Mountain Biking1 1:07:59 8.69(7:49) 13.98(4:52) 237
  Running Terrain1 34:46 2.88(12:06) 4.63(7:31) 63
  Total2 1:42:45 11.56(8:53) 18.61(5:31) 300
  [1-5]2 1:42:28

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Th

Thursday Feb 11, 2021 #

12 PM

Running Terrain 34:46 intensity: (17 @0) + (32 @1) + (1:12 @2) + (5:49 @3) + (26:32 @4) + (24 @5) 4.63 km (7:31 / km) +63m 7:02 / km
ahr:143 max:165 shoes: Integrators March 2020

Lunchtime outing across the golf course - stunning sunshine lovely snow.
4 PM

Mountain Biking 1:07:59 intensity: (2:07 @1) + (30:55 @2) + (34:40 @3) + (17 @4) 13.98 km (4:52 / km) +237m 4:29 / km
ahr:119 max:143 shoes: Boardman Pro 29er MTB

Ski biking. Up to the top of Sheriffmuir to get a view and then back on the new path, trying not to take Dawn’s turfs.

Pretty nippy for biking, toes a bit icy at the end (-2)

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