Running 1:54:21 14.52 km (7:53 / km) +309m 7:07 / km
ahr:124 max:166 shoes: Inv8 roclite
Polmaise and Sauchie and then back into town to meet Dawn. Hadn’t intended to do much turfing but had a bit of spare time so picked up a few.
Nothing in the tank early on but much better later in town.