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Training Log Archive: Roger G

In the 1 days ending Feb 20, 2021:

activity # timemileskm+m
  Running1 1:07:39 5.37(12:36) 8.64(7:50) 152
  Total1 1:07:39 5.37(12:36) 8.64(7:50) 152

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Sa

Saturday Feb 20, 2021 #

1 PM

Running 1:07:39 intensity: (2:02 @1) + (18:45 @2) + (31:46 @3) + (15:06 @4) 8.64 km (7:50 / km) +152m 7:12 / km
ahr:127 max:159 shoes: Inv8 roclite

Steady with Jamie

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