Training Log Archive: Roger G

In the 1 days ending Mar 13, 2021:

activity

time

miles

Mountain Biking

3:49:23

27.34

(8:23)

43.99

(5:13)

494

Walk

1:02:28

3.87

(16:09)

6.23

(10:02)

112

Total

4:51:51

31.21

(9:21)

50.22

(5:49)

605

[1-5]

4:51:42

4:51

0:00

10 AM

Mountain Biking 3:49:23 43.99 km (5:13 / km) +494m 4:56 / km
ahr:101 max:129 shoes: Boardman Pro 29er MTB

Long session to Sheriffmuir and down into the uni.

4 PM

Walk 1:02:28 6.23 km (10:02 / km) +112m 9:12 / km
ahr:103 max:144