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Training Log Archive: Roger G

In the 1 days ending Mar 15, 2021:

activity # timemileskm+m
  Mountain Biking1 1:38:42 11.3(8:44) 18.18(5:26) 218
  Running1 51:38 4.82(10:42) 7.76(6:39) 129
  Gym1 30:00
  Total2 3:00:20 16.12 25.95 347

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Mo

Monday Mar 15, 2021 #

7 AM

Running 51:38 intensity: (57 @1) + (10:59 @2) + (36:42 @3) + (3:00 @4) 7.76 km (6:39 / km) +129m 6:08 / km
ahr:126 max:145 shoes: Vj i-roc 2019

A rare run. Golf course and Old Glen Rd.

Gym 30:00 [3]

Circuits
6 PM

Mountain Biking 1:38:42 intensity: (7:27 @1) + (51:52 @2) + (39:06 @3) + (17 @4) 18.18 km (5:26 / km) +218m 5:07 / km
ahr:116 max:144 shoes: Boardman Pro 29er MTB

Around Dunblane.

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