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Training Log Archive: Roger G

In the 1 days ending Mar 16, 2021:

activity # timemileskm+m
  Mountain Biking2 2:02:20 20.18(6:04) 32.47(3:46) 298
  Running1 1:00:00 6.21(9:39) 10.0(6:00) 300
  Total3 3:02:20 26.39(6:55) 42.47(4:18) 598

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Tu

Tuesday Mar 16, 2021 #

6 AM

Mountain Biking 1:23:53 intensity: (5:41 @1) + (33:38 @2) + (44:21 @3) + (12 @4) + (1 @5) 22.61 km (3:43 / km) +231m 3:32 / km
ahr:118 max:162 shoes: Boardman Pro 29er MTB

Pre work turf to Doune - feeling knackered, but lovely morning and had to take off two layers!
5 PM

Mountain Biking 38:27 intensity: (43 @1) + (6:59 @2) + (24:14 @3) + (6:31 @4) 9.86 km (3:54 / km) +68m 3:46 / km
ahr:129 max:146 shoes: Boardman Pro 29er MTB

Ride down to the uni. Had to given it was such a nice evening.
8 PM

Running 1:00:00 [3] 10.0 km (6:00 / km) +300m 5:13 / km
shoes: Ghost 13 2021

Dumyat with FVO - lovely evening. Couple of turfs and nice to see everyone.

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