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Training Log Archive: Roger G

In the 1 days ending Mar 18, 2021:

activity # timemileskm+m
  Mountain Biking2 2:39:05 20.19(7:53) 32.49(4:54) 227
  Total2 2:39:05 20.19(7:53) 32.49(4:54) 227

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Th

Thursday Mar 18, 2021 #

6 AM

Mountain Biking 1:11:01 intensity: (2:45 @1) + (31:45 @2) + (36:31 @3) 14.29 km (4:58 / km) +123m 4:46 / km
ahr:117 max:137 shoes: Boardman Pro 29er MTB

Bike around East Dunblane and up to Ashfield. Didn’t hold for long as Brad followed behind.
5 PM

Mountain Biking 1:28:04 intensity: (1:05 @1) + (12:53 @2) + (59:26 @3) + (14:40 @4) 18.21 km (4:50 / km) +104m 4:42 / km
ahr:130 max:159 shoes: Boardman Pro 29er MTB

Post vaccine- turf, taking it easy around south Stirlng. Same idea as Jon as took quite a few.
C • Eh? 2

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