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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Jun 2, 2021:

activity # timemileskm+m
  Mountain Biking1 55:10 7.17(7:42) 11.54(4:47) 154
  Total1 55:10 7.17(7:42) 11.54(4:47) 154

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Wednesday Jun 2, 2021 #

Event: Fallin Wednesday Evening Event
 
6 PM

Mountain Biking 55:10 intensity: (5:14 @1) + (46:39 @2) + (3:17 @3) 11.54 km (4:47 / km) +154m 4:29 / km
ahr:109 max:125

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