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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Jun 6, 2021:

activity # timemileskm+m
  Orienteering1 1:16:23 6.3(12:08) 10.13(7:32) 282
  Walk1 19:50 0.51(38:33) 0.83(23:57) 53
  Total1 1:36:13 6.81(14:08) 10.96(8:47) 335
  [1-5]1 1:35:55

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Su

Sunday Jun 6, 2021 #

1 PM

Walk 19:50 intensity: (18 @0) + (16:24 @1) + (1:33 @2) + (1:35 @3) 0.83 km (23:57 / km) +53m 18:07 / km
ahr:87 max:132

Orienteering 1:16:23 intensity: (31 @1) + (1:08 @2) + (2:48 @3) + (29:35 @4) + (42:21 @5) 10.13 km (7:32 / km) +282m 6:37 / km
ahr:157 max:178 shoes: Integrators March 2020

High Dam - 5th on course, 8 minutes down on Landels, 3 down on Jase and 2 on Pete and 1 on Ben. Much more in control of navigation but switched off on the 2 legs to crossing points - total unnecessary binning of 3 minutes number 5 and 14. Outside of that ok but 30 sec at 10 and 1 min at 15 (impact of missing crossing point).

4min 30 and feeling knackered in the heat meant not a great performance, delighted calf ok.

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