Walk19:50 0.83 km (23:57 / km) +53m18:07 / km ahr:87 max:132
Orienteering1:16:23 10.13 km (7:32 / km) +282m6:37 / km ahr:157 max:178 shoes: Integrators March 2020
High Dam - 5th on course, 8 minutes down on Landels, 3 down on Jase and 2 on Pete and 1 on Ben. Much more in control of navigation but switched off on the 2 legs to crossing points - total unnecessary binning of 3 minutes number 5 and 14. Outside of that ok but 30 sec at 10 and 1 min at 15 (impact of missing crossing point).
4min 30 and feeling knackered in the heat meant not a great performance, delighted calf ok.