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Training Log Archive: Roger G

In the 1 days ending Jun 9, 2021:

activity # timemileskm+m
  Mountain Biking1 46:43 6.26(7:28) 10.08(4:38) 134
  Total1 46:43 6.26(7:28) 10.08(4:38) 134

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Wednesday Jun 9, 2021 #

Event: Beecraigs Wednesday Evening Event
 
7 PM

Mountain Biking 46:43 intensity: (1:25 @1) + (26:22 @2) + (18:53 @3) + (3 @4) 10.08 km (4:38 / km) +134m 4:21 / km
ahr:117 max:140

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