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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Jun 10, 2021:

activity # timemileskm+m
  Orienteering1 48:53 4.67(10:29) 7.51(6:31) 144
  Total1 48:53 4.67(10:29) 7.51(6:31) 144

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Th

Thursday Jun 10, 2021 #

6 PM

Orienteering 48:53 intensity: (1:42 @2) + (11:34 @3) + (27:55 @4) + (7:42 @5) 7.51 km (6:31 / km) +144m 5:56 / km
ahr:147 max:171 shoes: Integrators March 2020

Beecraigs East - good through first half then went scrappy missing 1.30, 2 and 30. Very enjoyable though.

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