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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Jun 13, 2021:

activity # timemileskm+m
  Orienteering1 57:41 4.81(12:00) 7.74(7:27) 231
  Running Warm-up1 6:03 0.33(18:29) 0.53(11:29) 61
  Total1 1:03:44 5.14(12:25) 8.27(7:43) 292

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Su

Sunday Jun 13, 2021 #

Event: Scottish Orienteering Championships
 
1 PM

Running Warm-up 6:03 intensity: (2:21 @1) + (3:08 @2) + (34 @3) 0.53 km (11:29 / km) +61m 7:16 / km
ahr:103 max:131

Orienteering 57:41 intensity: (43 @1) + (1:33 @2) + (5:32 @3) + (9:02 @4) + (40:51 @5) 7.74 km (7:27 / km) +231m 6:29 / km
ahr:158 max:179

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