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Training Log Archive: Roger G

In the 1 days ending Nov 20, 2021:

activity # timemileskm+m
  Mountain Biking2 2:17:03 12.98(10:34) 20.89(6:34) 304
  Total2 2:17:03 12.98(10:34) 20.89(6:34) 304

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2:17
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Sa

Saturday Nov 20, 2021 #

8 AM

Mountain Biking 1:32:24 intensity: (34 @1) + (12:35 @2) + (44:05 @3) + (34:45 @4) + (25 @5) 14.02 km (6:36 / km) +225m 6:06 / km
ahr:133 max:168

3 PM

Mountain Biking 44:39 intensity: (4:45 @1) + (10:31 @2) + (27:57 @3) + (1:26 @4) 6.87 km (6:30 / km) +79m 6:09 / km
ahr:120 max:159

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