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Training Log Archive: Roger G

In the 1 days ending Nov 22, 2021:

activity # timemileskm+m
  Mountain Biking1 1:10:36 9.19(7:41) 14.79(4:46) 63
  Gym1 58:10
  Total2 2:08:46 9.19 14.79 63

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Mo

Monday Nov 22, 2021 #

12 PM

Mountain Biking 1:10:36 intensity: (32 @1) + (3:19 @2) + (13:18 @3) + (52:18 @4) + (1:09 @5) 14.79 km (4:46 / km) +63m 4:41 / km
ahr:143 max:164 shoes: Boardman Pro 29er MTB

Exciting turf in Aviemore. Lots of nice trails and woods.
6 PM

Gym 58:10 intensity: (30:00 @1) + (25:34 @2) + (1:40 @3) + (56 @4)
ahr:81 max:153

Pilates in Newtonmore

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