Training Log Archive: Roger G

In the 1 days ending Nov 22, 2021:

activity

time

miles

Mountain Biking

1:10:36

9.19

(7:41)

14.79

(4:46)

Gym

58:10

Total

2:08:46

9.19

14.79

2:08

0:00

12 PM

Mountain Biking 1:10:36 14.79 km (4:46 / km) +63m 4:41 / km
ahr:143 max:164 shoes: Boardman Pro 29er MTB

Exciting turf in Aviemore. Lots of nice trails and woods.

6 PM

Gym 58:10
ahr:81 max:153

Pilates in Newtonmore