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Training Log Archive: Roger G

In the 1 days ending Nov 23, 2021:

activity # timemileskm+m
  Mountain Biking1 1:22:49 12.03(6:53) 19.35(4:17) 121
  Total1 1:22:49 12.03(6:53) 19.35(4:17) 121

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Tu

Tuesday Nov 23, 2021 #

7 PM

Mountain Biking 1:22:49 intensity: (10:11 @1) + (32:14 @2) + (36:53 @3) + (3:31 @4) 19.35 km (4:17 / km) +121m 4:09 / km
ahr:117 max:151 shoes: Boardman Pro 29er MTB

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