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Training Log Archive: Roger G

In the 1 days ending Nov 25, 2021:

activity # timemileskm+m
  Mountain Biking2 1:57:46 16.65(7:04) 26.8(4:24) 324
  Running1 17:35 1.47(11:57) 2.37(7:26) 24
  Total2 2:15:21 18.12(7:28) 29.17(4:38) 348

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Th

Thursday Nov 25, 2021 #

12 PM

Mountain Biking 59:47 intensity: (1:09 @1) + (26:40 @2) + (31:26 @3) + (32 @4) 12.77 km (4:41 / km) +222m 4:18 / km
ahr:120 max:142 shoes: Boardman Pro 29er MTB

6 PM

Mountain Biking 57:59 intensity: (20:00 @2) + (37:26 @3) + (33 @4) 14.02 km (4:08 / km) +103m 3:59 / km
ahr:84 max:148 shoes: Boardman Pro 29er MTB

C • Big day out 2

Running 17:35 intensity: (29 @1) + (53 @2) + (3:00 @3) + (12:39 @4) + (34 @5) 2.37 km (7:26 / km) +24m 7:04 / km
ahr:142 max:164 shoes: Nike Pegasus 2021

Calf try out - feeling good for 17 minutes. Then sharp pain in lower calf. Bugger - that’s it for VHI’s.

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