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Training Log Archive: Roger G

In the 1 days ending Nov 28, 2021:

activity # timemileskm+m
  Mountain Biking1 2:05:09 13.45(9:18) 21.65(5:47) 321
  Total1 2:05:09 13.45(9:18) 21.65(5:47) 321

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Su

Sunday Nov 28, 2021 #

2 PM

Mountain Biking 2:05:09 intensity: (14:43 @1) + (1:04:54 @2) + (40:58 @3) + (4:34 @4) 21.65 km (5:47 / km) +321m 5:23 / km
ahr:115 max:153 (injured) shoes: Boardman Pro 29er MTB

Daylight in Dunblane turfing. West clearance.

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