Training Log Archive: Roger GIn the 1 days ending Nov 29, 2021:
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| Mo |
Monday Nov 29, 2021 #
1 PM
Mountain Biking 45:08 8.92 km (5:04 / km) +127m 4:44 / km
ahr:122 max:150 shoes: Boardman Pro 29er MTB
Lunchtime outing around golf course.
5 PM
Mountain Biking 56:38 12.13 km (4:40 / km) +189m 4:20 / km
ahr:124 max:156 shoes: Boardman Pro 29er MTB
Pushed hard with my enforced single speed
Gym 44:28
ahr:87 max:116
Pilates normal.