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Training Log Archive: Roger G

In the 1 days ending Nov 30, 2021:

activity # timemileskm+m
  Mountain Biking1 1:06:34 8.05(8:16) 12.96(5:08) 130
  Total1 1:06:34 8.05(8:16) 12.96(5:08) 130

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Tu

Tuesday Nov 30, 2021 #

7 PM

Mountain Biking 1:06:34 intensity: (1:16 @1) + (20:51 @2) + (40:01 @3) + (4:26 @4) 12.96 km (5:08 / km) +130m 4:54 / km
ahr:125 max:157 shoes: Boardman Pro 29er MTB

Turfing while Jamie at central. Hammered it down the whole way. Up to Stirling castle for a change in scene. Enjoyed it despite the rain.taking it steady given the booster jab earlier.

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