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Training Log Archive: Roger G

In the 1 days ending Dec 2, 2021:

activity # timemileskm+m
  Mountain Biking1 47:21 6.8(6:58) 10.95(4:20) 18
  Total1 47:21 6.8(6:58) 10.95(4:20) 18

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Th

Thursday Dec 2, 2021 #

8 AM

Mountain Biking 47:21 intensity: (2:17 @1) + (29:14 @2) + (15:11 @3) + (39 @4) 10.95 km (4:20 / km) +18m 4:17 / km
ahr:117 max:149 shoes: Boardman Pro 29er MTB

Into Edinburgh. Small window of turfing pre work from Gogarburn into East Craigs for some more uniques.

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