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Training Log Archive: Roger G

In the 1 days ending Dec 3, 2021:

activity # timemileskm+m
  Mountain Biking1 1:35:09 12.43(7:39) 20.0(4:45) 171
  Total1 1:35:09 12.43(7:39) 20.0(4:45) 171

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Fr

Friday Dec 3, 2021 #

5 PM

Mountain Biking 1:35:09 intensity: (18:07 @1) + (48:46 @2) + (28:16 @3) 20.0 km (4:45 / km) +171m 4:34 / km
ahr:107 max:136 shoes: Boardman Pro 29er MTB

Long day at work. Potter around The woods and Dunblane turfing. All the Dunblane turfers came squirrelling out as expected.

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