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Training Log Archive: Roger G

In the 1 days ending Dec 4, 2021:

activity # timemileskm+m
  Mountain Biking1 54:36 5.96(9:10) 9.59(5:42) 90
  Running1 16:00 1.52(10:32) 2.44(6:33) 12
  Total1 1:10:36 7.48(9:26) 12.03(5:52) 102

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Sa

Saturday Dec 4, 2021 #

7 AM

Running 16:00 [3] 2.44 km (6:33 / km) +12m 6:23 / km
ahr:129 max:168 shoes: Nike Pegasus 2021

Small loop to test out the calf - seems ok and survived. Much prefer to be at the VHI’s.

Mountain Biking 54:36 intensity: (2:43 @1) + (7:32 @2) + (28:41 @3) + (15:40 @4) 9.59 km (5:42 / km) +90m 5:26 / km
ahr:129 max:152 shoes: Boardman Pro 29er MTB

Morning turf in the rain. Catching up to get to 10k points a day in Nov.

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