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Training Log Archive: Roger G

In the 1 days ending Dec 8, 2021:

activity # timemileskm+m
  Running1 41:14 3.59(11:28) 5.78(7:08) 77
  Total1 41:14 3.59(11:28) 5.78(7:08) 77

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We

Wednesday Dec 8, 2021 #

7 AM

Running 41:14 intensity: (44 @1) + (8:21 @2) + (25:50 @3) + (6:19 @4) 5.78 km (7:08 / km) +77m 6:41 / km
ahr:128 max:158 shoes: Nike Pegasus 2021

Another build on Tuesday - very steady

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