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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Dec 10, 2021:

activity # timemileskm+m
  Orienteering1 33:24 3.42(9:45) 5.51(6:04) 19
  Mountain Biking1 27:09 2.89(9:24) 4.65(5:50) 38
  Total2 1:00:33 6.31(9:36) 10.16(5:58) 57

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Fr

Friday Dec 10, 2021 #

8 AM

Mountain Biking 27:09 intensity: (2:26 @1) + (23:52 @2) + (51 @3) 4.65 km (5:50 / km) +38m 5:37 / km
ahr:108 max:123 shoes: Nike Pegasus Trail

Quick Turf
7 PM

Orienteering 33:24 intensity: (2:59 @2) + (3:54 @3) + (23:58 @4) + (2:33 @5) 5.51 km (6:04 / km) +19m 5:57 / km
ahr:77 max:166 shoes: Nike Pegasus Trail

Fantastic bit of night orienteering in Roseisle - scotjos weekend

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