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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Jul 2, 2022:

activity # timemileskm+m
  Orienteering1 1:00:49 3.9(15:36) 6.27(9:42) 208
  Total1 1:00:49 3.9(15:36) 6.27(9:42) 208

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Sa

Saturday Jul 2, 2022 #

12 PM

Orienteering 1:00:49 intensity: (16:49 @1) + (8:54 @2) + (20:08 @3) + (14:39 @4) + (19 @5) 6.27 km (9:42 / km) +208m 8:19 / km
ahr:120 max:170 shoes: Nike Pegasus Trail

Creag Meagaidh - o training thanks to Andy setting up for BASOC. Annoyingly forgot o shoes so the tough terrain even tougher.

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