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Training Log Archive: Roger G

In the 1 days ending Feb 14, 2023:

activity # timemileskm+m
  Intervals1 37:31 4.47(8:23) 7.2(5:13)
  Gym1 31:05
  Total1 1:08:36 4.47 7.2
  [1-5]1 1:05:03

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Tu

Tuesday Feb 14, 2023 #

6 PM

Gym 31:05 intensity: (3:33 @0) + (27:11 @1) + (18 @2) + (3 @3)
ahr:74 max:105

Intervals 37:31 intensity: (41 @1) + (2:39 @2) + (11:06 @3) + (21:31 @4) + (1:34 @5) 7.2 km (5:13 / km)
ahr:139 max:164 shoes: Pegasus Trail Dec 22

800m times 6

2.49, 2.42, 2.43, 2.46, 2.48, 2.43 (3:36 to 3:45 pace)

Average 2.45 average - down 3 sec this time last year and 7 on 2019

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