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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Feb 15, 2023:

activity # timemileskm+m
  Orienteering1 1:07:30 5.44(12:25) 8.75(7:43) 180
  Total1 1:07:30 5.44(12:25) 8.75(7:43) 180

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Wednesday Feb 15, 2023 #

6 PM

Orienteering 1:07:30 intensity: (2:59 @1) + (2:22 @2) + (17:33 @3) + (25:52 @4) + (18:44 @5) 8.75 km (7:43 / km) +180m 6:59 / km
ahr:145 max:177 shoes: Vj I-rocks 2022

Great to have the first event in Biggins wood. Technical and good courses.
At night wind blow tough to work out and some canes getting tough to see.

Different gaffles came together nicely with 4 to go and it was A race back to the finish - Dave stronger nipping past and my calf wasn’t in shape to be tested.

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