11 AM
Running Warm-up 27:24 4.1 km (6:41 / km) +25m 6:29 / km
ahr:139 max:167 shoes: Vj I-rocks 2022
Nice warm up from the house to Queen Victoria School plus a lap of the route
Running race 28:52 7.02 km (4:07 / km) +90m 3:52 / km
ahr:162 max:184 shoes: Vj I-rocks 2022
Central Club Champs - Silver Medal Masters - closing and not far behind Euan Jack who won.
Laps
1) 7:03
2) 14:19 - 7:16
3) 21:38 - 7:19
4) 28:52 - 7:14
Happy with pacing especially with it being very soft and marshy
Running Warm-up 13:09 1.7 km (7:43 / km) +11m 7:29 / km
ahr:148 max:164