Training Log Archive: Roger GIn the 10 days ending Jul 13, 2019:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:05:33 11.86 km (5:32 / km) +66m 5:23 / km
ahr:158 max:172 shoes: NNII 2019
Orienteering 28:54 5.51 km (5:15 / km)
ahr:166 max:181 shoes: NNII 2019
Orienteering 50:11 9.57 km (5:15 / km) +12m 5:13 / km
ahr:165 max:180 shoes: NNII 2019
Orienteering 13:01 3.05 km (4:16 / km)
ahr:166 max:184 shoes: Ghost 11 Aug 18
Orienteering 12:57 2.78 km (4:39 / km) +7m 4:36 / km
ahr:161 max:175 shoes: Ghost 11 Aug 18