In the 7 days ending May 3, 2010:
Orienteering 41:00 [5] 8.4 km (4:53 / km)
Orienteering 20:00 [3]
Orienteering race 34:45 [5] 6.2 mi (5:36 / mi)
Orienteering 35:00 [4]
Road Biking 3:40:00 [3] 90.0 km (2:27 / km) +850m 2:20 / km
Road Biking 1:00:00 [3]
Intervals 30:00 [5] max:176
Running 30:00 [2]
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