Training Log Archive: Roger GIn the 7 days ending Apr 2, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Monday Apr 1, 2013 #
10 AM
Orienteering 35:00 [5] 7.25 km (4:50 / km) +227m 4:10 / km
JK Relay - 120+, Silver Medal.
First leg mass pack race, fast and furious. Missed 30 seconds at #3 and that was about it. Just trying to run as hard as possible.
Very pleased to be announced back 1st on the 120 relay although 20th on the main race. Nice few scalps.
Andy S 32 seconds, Andy P 41 sec, Geoff 45 sec. With Dave R 1:12.
Fraser maintained lead at 40 seconds. This was eaten up by Jon having hardest 1st leg gaffle which Tim took advatage with the easiest. Not quite anough for victory, but good to take BAOC.
First leg mass pack race, fast and furious. Missed 30 seconds at #3 and that was about it. Just trying to run as hard as possible.
Very pleased to be announced back 1st on the 120 relay although 20th on the main race. Nice few scalps.
Andy S 32 seconds, Andy P 41 sec, Geoff 45 sec. With Dave R 1:12.
Fraser maintained lead at 40 seconds. This was eaten up by Jon having hardest 1st leg gaffle which Tim took advatage with the easiest. Not quite anough for victory, but good to take BAOC.
Running 20:00 [3]
warm-up
Sunday Mar 31, 2013 #
10 AM
Orienteering 1:11:00 [5] 13.0 km (5:28 / km) +300m 4:54 / km
JK day 3
71min - 4th on the day and 4th overall. Solid run not quite the pace - 3 minutes down on Anthony, Marcus and Geoff
71min - 4th on the day and 4th overall. Solid run not quite the pace - 3 minutes down on Anthony, Marcus and Geoff
Running 20:00 [3] 3.0 km (6:40 / km)
warm-up
Saturday Mar 30, 2013 #
10 AM
Orienteering 1:09:08 [5] 13.37 km (5:10 / km) +500m 4:21 / km
JK Days 2 - ran hard, up with the pace but lost 1 minute in shorter legs near the end and then 30 second on route choice across to the finish section- enough to make the differecne and be under 2 minutes down, 5th.
Running 20:00 [2] 2.0 km (10:00 / km)
Friday Mar 29, 2013 #
Event: JK 2013
3 PM
Orienteering 16:08 [5] 3.61 km (4:28 / km)
JK day 1 - sprint 5th reading Uni - easy stuff but still hesitant in places, calf survived, Geoff won low 15 minutes.
Running 20:00 [3] 3.0 km (6:40 / km)
warm-up
Wednesday Mar 27, 2013 #
6 AM
Running 41:26 [3] 6.76 km (6:08 / km) +99m 5:42 / km
shoes: Brooks Adrenaline