Orienteering 1:01:37 11.62 km (5:18 / km) +75m 5:08 / km
ahr:162 max:182 shoes: Integrator
Short Brown 9.4 km. 6th 3 min 30 down on Marcus and 4 min on Nick. Adam Potter 54 min. Jon 1 min 30 down.
Lots of effort but not a great performance.
#2 20 sec
#3 30 sec
#6 120 sec - couldn't find the stile
Not a great start!
Ran very hard for next few then every now and again a mistake popped in
#12 20 sec
#16 20 sec
#17 15 sec
#19 60 sec
4min 45 sec mistakes