Intervals54:44 8.39 km (6:31 / km) +1m6:31 / km ahr:133 max:177 shoes: Brooks 7 2015 Navy
drove up to Perth to do Strathearn session on the track, to discover the track was pure ice, even through it was 3 degrees? Weird given everywhere else was fine. So we headed over to Inverarmond industrial estate (TIso) and did 6 * 3 minutes with 2 minute recoveries.
Decent pace. Wattie on great form pulling away on last split. Mark Beaumont came along and myself and Wattie kicked his butt. Might be able to cycle around the world but not that fast. He was very nice and chatty talking about his next event in Ireland.