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Training Log Archive: Roger G

In the 7 days ending May 16, 2016:

activity	#	time	miles		km		+m
Running Terrain	2	3:27:55	17.69	(11:45)	28.47	(7:18)	990
Road Biking	2	2:11:43	33.93	(3:53)	54.61	(2:25)	576
Swimming	2	1:07:50	1.76	(38:26)	2.84	(23:53)
Running	1	54:10	4.38	(12:23)	7.04	(7:41)	389
Orienteering	1	33:24	3.03	(11:01)	4.88	(6:51)	60
Gym	1	15:00
Total	8	8:30:02	60.8		97.84		2015

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Monday May 16, 2016 #

Swimming 37:50 [3] 1.6 km (23:39 / km)

Mile benchmark laid down. Just 300 more to not drown on half Iron man

C • Cool - which one you doing? 7

Saturday May 14, 2016 #

3 PM

Running Terrain 2:40:00 [3] 20.44 km (7:50 / km) +922m 6:23 / km
shoes: Inov8 Roclite

Gorgeous day. Run from Highland wildlife back to Newtonmore via the tops of the mondathliaths. Headed up to the tops without a map using knowledge from previous runs. Unfortunately this was all new and started to get a little concerned on location on the way back. Turned out spot on, distance and direction. Sumitted Carn an fhreiceadean.

Friday May 13, 2016 #

12 PM

Road Biking 1:04:20 [3] 25.75 km (2:30 / km) +288m 2:22 / km

Thursday May 12, 2016 #

6 PM

Gym 15:00 [1]

Fire alarm at work so took the opportunity to go a for stretch in the gym

Wednesday May 11, 2016 #

6 PM

Orienteering 33:24 [4] 4.88 km (6:51 / km) +60m 6:27 / km
shoes: Integrator 2015

trot round Flakirk Wheel - area in good condition, although still very marshy. Trouble at number 5 - veg and map needing updating

Swimming 30:00 [3] 1.24 km (24:12 / km)

First non stop crawl for 30 minutes - 1240m, next goal a mile

7 PM

Running 54:10 [3] 7.04 km (7:41 / km) +389m 6:02 / km
shoes: Inov8 Roclite

Whizz over to Dumyat hill race to watch. Ended up half way up so had to go to the top. Good extra climb in for the week. Glad wasn't doing it - legs would be shot now.

Tuesday May 10, 2016 #

12 PM

Road Biking 1:07:23 [3] 28.86 km (2:20 / km) +288m 2:13 / km

Continued sunshine. Popped out for Comrie / Muthill ride. Can't be much better rides from work than this!

6 PM

Running Terrain 47:55 [3] 8.03 km (5:58 / km) +68m 5:43 / km
shoes: Brooks 7 2015 Navy

Fancied a change so popped out over to Ardoch estate and ran through marshland between the Rhynd reservoirs and didn't get wet feet!

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