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Training Log Archive: Roger G

In the 7 days ending May 23, 2016:

activity	#	time	miles		km		+m
Running Terrain	1	2:05:05	9.93	(12:36)	15.98	(7:50)	936
Orienteering	2	1:49:35	9.43	(11:37)	15.17	(7:13)	645
Road Biking	1	1:36:00	26.1	(3:41)	42.0	(2:17)	350
Running	2	1:18:45	7.8	(10:05)	12.56	(6:16)	290
Swimming	2	1:14:58	2.06	(36:20)	3.32	(22:35)
Gym	1	1:00:00
Running Road / Track	1	21:12	2.01	(10:31)	3.24	(6:32)	74
Running Warm-up	1	7:30	0.47	(15:50)	0.76	(9:51)	2
Total	8	9:33:05	57.81		93.03		2297

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Monday May 23, 2016 #

7 AM

Swimming 30:58 [3] 1.4 km (22:07 / km)

5 PM

Running 21:20 [3] 3.18 km (6:42 / km) +49m 6:13 / km
shoes: Brooks 7 2015 Navy

Gym 1:00:00 [2]

Sunday May 22, 2016 #

10 AM

Running Warm-up 7:30 [3] 0.76 km (9:51 / km) +2m 9:43 / km
shoes: Integrator 2016

Orienteering 35:49 [5] 5.49 km (6:32 / km) +197m 5:32 / km
shoes: Integrator 2016

Saturday May 21, 2016 #

Event: Scottish Championships Individual / Relays

1 PM

Running Road / Track 21:12 [4] 3.24 km (6:32 / km) +74m 5:52 / km
shoes: Integrator 2015

Orienteering 1:13:46 [5] 9.69 km (7:37 / km) +448m 6:11 / km
shoes: Integrator 2015

Wednesday May 18, 2016 #

Swimming 44:00 [3] 1.92 km (22:55 / km)

1.9km is a long way when swimming. Pb for swimming distance. Now I can work on technique.

5 PM

Running Terrain 2:05:05 [3] 15.98 km (7:50 / km) +936m 6:03 / km
shoes: Integrator 2015

Good hilly run with Will from Dollar following Dollar hill race in reverse. Course record is 71 we did 2.05. Back to true Scottish summer, low vis and heavy rain.

Tuesday May 17, 2016 #

6 AM

Road Biking 1:36:00 42.0 km (2:17 / km) +350m 2:12 / km

Ride with Duncan, first thing. Lovely sunny zero wind conditions. Auchterader, Muthill, Comrie road. Had to work hard on flat and downhill to keep up, a lot faster on the hills (some benefit of decent fitness).

6 PM

Running 57:25 [3] 9.38 km (6:07 / km) +241m 5:26 / km

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